by Shane | Dec 8, 2025 | Field Notes
There’s a moment in Brazilian Jiu-Jitsu that every man remembers. You’re trapped. Flat on your back. A bigger, heavier body pressing down. Hands start closing around your neck. The world goes quiet — except for your heartbeat. Your nervous system screams: PANIC. But...
by Shane | Nov 28, 2025 | Field Notes
For most of my life, I thought control was power. Control over my time. Control over my income. Control over outcomes, people, reputation — even my own damn emotions. But here’s the raw, unfiltered truth: Control is the drug of a man who doesn’t trust life. control is...
by Shane | Nov 19, 2025 | Field Notes
There’s a moment in Jiu-Jitsu — when the arm is under your neck, the mat feels like concrete, and you realise you’re no longer fighting the opponent… You’re fighting your own panic. you realise you are simply fighting… your own panic 😤 The Body Screams....
by Shane | Nov 10, 2025 | Field Notes
Let’s get one thing straight: Most men say they want peace. But if peace knocked on their door today — no hustle, no pressure, no proving — They’d find a reason to burn it down by sunset. Why? Because peace terrifies the part of you that only knows how to earn love....
by Shane | Nov 1, 2025 | Field Notes
There comes a day in every man’s life where something cracks. It might be quiet — a slow burn behind the eyes. Or loud — a divorce, a betrayal, a breakdown in a car park at midnight. But it comes. And in that moment, he meets the one truth that can’t be dodged...
